“It’s all in the experience”
“A Transformative Experience”
PRIVATE HEALTH COACHING
My approach to health coaching is about shifting energy and finding your catalyst. A Health Coach is someone who helps you celebrate what you are already doing well in life and noting the areas where you need improvement. Everything in my program revolves around this core experience. I believe that identifying and making small changes in life can have significant and long-lasting impact. I strive to be a supportive mentor who helps clients feel their best through food and lifestyle changes and personalized one-on-one encouragement.
I completed my training and certification at the Institute for Integrative Nutrition in NYC. Founded nearly 30 years ago, IIN has become the world’s largest health coaching and nutrition school, with over 100,000 students and graduates in 155 countries. I originally enrolled to learn more about my nutrition, but was so moved by the program that I decided to share this holistic approach to wellbeing with others. It’s not just about the food on your plate, but also how you nourish yourself through other areas of your life, such as relationships, career, physical activity, and spirituality.
I believe in the power of positive change and its ability to transform our lives. To live a vibrant life, we all need holistic support. As a Health Coach, that guidance and accountability is exactly what I offer to my clients.
The basics for each client
Meeting 2 times per month – one hour
1 pantry review
One hour free health consultation for all levels
$150 per hour based on calendar availability
- Guided grocery shopping
- General consulting – fitness, nutrition
- Purchasing kitchen supplies
- Pantry provisioning
- Additional in-home cooking lessons